Author: Irv Brechner
Contributer: Ethan Lazarus, MD
Most people fail at losing weight and keeping it off simply because they don't have a solid, well thought-out plan. I should know, I was one of them.
Buying a weight loss video or book, or signing up for diet food delivery is NOT a plan. It's just one part of a plan.
After losing a lot of weight safely and keeping it off for years, I wrote a book about my experience that is unlike any other diet book in existence.
The Mind Diet is a step-by-step action plan to jump start your weight loss program and it works with any specific diet you choose. It will help you get to a critical "state of mind" in order for you to:
- Lose weight by avoiding addictive, toxic foods.
- Keep off the weight with an unbreakable wall of willpower.
- Look great as you drop sizes.
- Feel wonderful by being lighter.
- Enjoy life that much more with a healthy and active lifefstyle.
by the author, Irv Brechner