You can lose weight on GLP-1 medications and still end up in worse shape than when you started. That is not a hypothetical. It is what happens when a person on semaglutide or tirzepatide drops pounds fast, feels proud of the scale moving, and then gets on my clinic’s body composition machine three months later […]
Skip January. I mean it. January is when everyone decides to change their life. Gyms fill up for about six weeks. Salad greens fly off the shelves. And then, by mid-February, most of those resolutions are quietly buried next to the gym membership nobody uses. Here is the contrarian take: January is actually one of
Why Late Summer Is the Hidden Window for Starting Medical Weight Loss in Colorado Read More »
Are Dried Bananas Good for You? The Science Behind the Hiking Trail’s Favorite Snack By Dr. Ethan Lazarus | Clinical Nutrition Center | May 2026 A hiker on the Boulder Creek Trail pulls a bag of dried banana slices from her pack. A trail runner at the start of a 20-mile loop in Golden tucks
Are Dried Bananas Good for You? The Science Behind the Hiking Trail’s Favorite Snack Read More »
You got the memo. GLP-1 medications suppress appetite. You eat less. You lose weight. That seems like the point. But here’s the part nobody tells you: eating less on a GLP-1 is not the same as eating well. And when your daily calorie intake drops to 800, 900, maybe 1,000 calories — which is common
Why Full Meal Replacements Beat Protein Shakes on GLP-1 Medications Read More »
A complete, science-based breakdown of every ingredient in Arbonne Energy Fizz Sticks — guarana, Panax ginseng, B vitamins, taurine, and more.
Arbonne Energy Fizz Ingredients: A Complete Breakdown of What’s Inside Your Stick Pack Read More »
